When we talk about avocado, most people will tell us that this delicious fruit is laden with fat, therefore, consume avocado within our diet program will cast spell on our failure to loose our weight. If you still believe on such thing, then you really should need to read this.

Avocado is a laden of fat ? yes, that’s true, but … fat that avocado has, mostly is good fat known as monounsaturated (based on research by Potchefstroom Institute of Nutrition). Avocado has full of monounsaturated fat, despite it other useful nutrition like Vitamin E which is good for our skincare and high antioxidant level for prevent free radical, and beta-sitosterol and phytosterol which has function as anti-bad-cholesterol. Monounsaturated itself is believed by medical professional as friendly fat because it will reduce level of our LDL (bad cholesterol) and increase our HDL (good cholesterol) level in our metabolism.

Therefore, for us who currently having diet program, do not worry on consuming avocado, not just because it safe, but also it has lot of useful nutrition, those eventually may help us to loose our weight, especially when you consume avocado with plain, without any additional of milk or syrup so it won’t add more sugar level on our blood

I have just read an interesting news on one of local portal, unfortunately it is written in our national language, bahasa. It discuss about how we can utilize hypnotist to control our weight or to losing our weight.  Name of this kind of hypnotist treatment is hypno langsing, langsing it self is Indonesian language for slim. How it works? what are advantages for us if it is compared with other dietary program? and is there any side effect?

Hypnolangsing is focusing on how we should consume food only as our body need by give stimulus to our subconscious mind. Advantage of this method are, we don’t have any limitation on what kind of food that we should eat, because our mind will tell us only to eat based on body requirement and stop when already sated. Hypnolangsing also claim have no side effect to its users, as it don’t use any medicine or specific tools on its operations.